Keto Cauliflower Mac & Cheese (By @MommaGCooks)

Name a better comfort food than mac & cheese … I’ll wait. 

Okay still waiting … no answer? Well good, because a better dish DOES NOT EXIST!

Thank goodness some kitchen geniuses out there came up with a low-carb way to enjoy this classic comfort food using cauliflower of all things! Below you’ll find @mommagcooks’ cheesy and extra tasty spin on the classic dish. Check out her TikTok for more low-carb and high-deliciousness recipes.


“Mac” & Cheese

  • 40oz cauliflower (steamed)
  • 8tbs butter
  • 1/3 cup coconut flour
  • 2 cup heavy cream
  • 1 cup almond milk
  • 4 cups shredded sharp cheddar
  • 1 1/2 cups shredded gruyere
  • 1 1/2 cups shredded fontina
  • 1 1/2 cups shredded pepper jack 
  • Save 1 cup of cheese for the top
  • 1/4 tsp paprika
  • Salt and Pepper to taste



  • Preheat your oven to 350°
  • Clean your cauliflower, and cut into bite-sized pieces. Lightly steam, drain and set aside in your baking dish.
  • For the sauce:
    • On medium-low heat melt butter and slowly add coconut flour to create a paste like mix.
    • Gradually whisk in almond milk and heavy cream until well combined and add seasonings.
    • Add shredded cheeses, 1 cup at a time, and stir until melted. 
    • Now pour over your cauliflower and top the whole dish with 1 cup of extra cheese. 
    • Crush by hand or put your Flock into a food processor and mix with a ⅓ cup of parmesan. 
    • Sprinkle your Flock and parmesan mix over the top of your mac. 
    • Bake for 20 min and enjoy!