Keto McGriddle (by @Keto.Queen)

Missing fast food classics since going keto? Don’t worry - @Keto.Queen (Brooke Brown) on TikTok has you covered!

Her delicious, keto-friendly McGriddle dupe is the perfect, healthy swap for the McDonald’s favorite.

THIS RECIPE FEATURES

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Ingredients

• ½ cup Flock Chicken Chips
• 2 eggs (1 for waffle mixture, 1 for sandwich filling)
• Dash of cinnamon 
• 1 TSP keto maple syrup 
• 1 TBSP heavy cream 
• Meat of choice
• Cheese of choice 

Instructions

• Finely crush ½ cup of Flock Chicken Chips in a food processor
• Mix the Flock with 1 egg, a dash of cinnamon, 1 TBSP keto maple syrup and 1 TBSP heavy cream then mix together
• Place half of the mixture into a mini waffle maker (or just in a pan if you don’t have a waffle maker), and cook for about 4 minutes - the batter will make 2 waffles
• Fry up the other egg and your meat of choice (sausage, ham or bacon are all delicious options!)
• Build your sandwich by placing the fried egg, meat and cheese between the 2 waffles and BOOM you have a keto-friendly McGriddle!

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Check out @Keto.Queen’s TikTok to see this tasty sandwich in action!