Keto McGriddle (by @Keto.Queen)

Missing fast food classics since going keto? Don’t worry - @Keto.Queen (Brooke Brown) on TikTok has you covered!

Her delicious, keto-friendly McGriddle dupe is the perfect, healthy swap for the McDonald’s favorite.




  • ½ cup Flock Chicken Chips
  • 2 eggs (1 for waffle mixture, 1 for sandwich filling)
  • Dash of cinnamon 
  • 1 TSP keto maple syrup 
  • 1 TBSP heavy cream 
  • Meat of choice
  • Cheese of choice 


  • Finely crush ½ cup of Flock Chicken Chips in a food processor
  • Mix the Flock with 1 egg, a dash of cinnamon, 1 TBSP keto maple syrup and 1 TBSP heavy cream then mix together
  • Place half of the mixture into a mini waffle maker (or just in a pan if you don’t have a waffle maker), and cook for about 4 minutes - the batter will make 2 waffles
  • Fry up the other egg and your meat of choice (sausage, ham or bacon are all delicious options!)
  • Build your sandwich by placing the fried egg, meat and cheese between the 2 waffles and BOOM you have a keto-friendly McGriddle!


Check out @Keto.Queen’s TikTok to see this tasty sandwich in action!